Your Southern Ontario Invisalign® Provider
The first thing you should keep in mind if you are struggling to talk properly with your new braces is that there is no need to feel embarrassed about this!
After their braces are first put on, the majority of people have some difficulties communicating verbally. It's very natural, and with a little perseverance, you'll be able to get over it fairly soon.
The following suggestions should assist you in returning to normal speech in a short period:
Remember that this is only temporary
To begin, you will most likely feel strange sensations as a result of your orthodontic equipment, making it difficult for your tongue and other oral and facial structures to move as naturally as you are accustomed to when speaking. They will, however, eventually adjust. It's just a matter of time.
Learn about basic speech functions
It should be worthwhile to devote some time to getting more familiar with your speech functions.
First and foremost, it is fascinating to learn how practically every part of your body contributes to your ability to communicate, but it will also provide you with some useful tools to help you return to speaking the way you are accustomed to.
Invest in some orthodontic wax
Orthodontic wax should act as a barrier between your braces and the inside of your cheeks, preventing them from rubbing together. This aids in the prevention of friction and can also make it easier to talk more comfortably. It might also help to reduce some of the pain of the braces rubbing against your cheeks.
Practice
Practicing speaking with braces is one of the most important steps you can take to get used to it. To improve your communication skills, try singing, speaking, or reading aloud to yourself, or even speech exercises (you can find some free ones online).
It may be beneficial to perform this exercise in front of a mirror or even on video to help you identify trouble spots and sticking points more quickly. Another option is to record yourself to identify potential problem areas.
Slow down a little bit
Braces can help you slow down your speech and concentrate on your pronunciation and enunciation. This should allow your mouth to adjust to the braces in the short term, and in the long run, it should help you become a more effective public speaker in all situations.
Stand up straight
Standing up straight and tall, shoulders relaxed and back, and chin up are all factors that contribute to the mechanics of speech. Proper posture positions the diaphragm and larynx so that you can speak with your natural rhythms and best pitch. Taking deep breaths in through your nose until you feel your stomach extending out is also a great way to calm your nerves!